I don’t sleep as well as I used to. My mother probably would have said “it’s your age, dear”. And it probably is.
So, I’ve tried the following. Can anyone suggest anything that’s worked for them?
1. Listening to music. Great if it’s Enigma, not quite so slumber inducing if Iron Maiden is in the playlist.
2. Reading. But not horror. Or a thriller. Or too captivating else I’ll need to keep reading to find out what happens. Or too saucy. *Clears throat, fans self vigorously*
3. A hot milky drink, but I don’t like milk much. Blerr.